A healthy outside starts from the inside

Our Services

Welcome to our healthy eating services! Our team is dedicated to helping you reach your healthy eating goals and improve your overall well-being.

We offer a variety of services to support your journey towards a healthy lifestyle, including:

Grocery store tours

Let us help you navigate the grocery store and make healthier choices when shopping. Our registered dietitians will provide tips and tricks for selecting nutrient-dense foods and avoiding unhealthy options.

Personalized meal planning

Personalized meal planning: Our registered dietitians will work with you to create a customized meal plan that fits your specific needs and preferences. We take into account your health goals, dietary restrictions, and food allergies to ensure that you are getting all the nutrients you need.

Cooking classes

Learn how to prepare delicious, healthy meals at home with our interactive cooking classes. Our experienced chefs will teach you how to create balanced meals using whole, unprocessed ingredients.

Seek our advice!

We are committed to providing you with the resources and support you need to achieve your healthy eating goals. Contact us to learn more about our services and get started on your journey today!

How I can Help

I can offer valuable guidance and support to individuals seeking to improve their overall health and well-being through personalized dietary interventions.

Personalized Meal Plans

By assessing your individual health goals, dietary preferences, and any specific health concerns, I can create personalized meal plans tailored to your unique needs, ensuring you meet your nutritional requirements while enjoying delicious and balanced meals.

Nutritional Education

I can provide you with the knowledge and understanding of essential nutrients, portion control, and healthy food choices, empowering you to make informed decisions that promote better eating habits and long-term lifestyle changes.

Digestive Health

If you experience digestive issues such as bloating, constipation, or irritable bowel syndrome (IBS), I can recommend a gut-friendly diet and advise on foods that promote a healthy gut microbiome, improving your digestive health and overall comfort.

Weight Management

Whether you aim to lose, gain, or maintain weight, I can develop a sustainable and realistic plan to help you reach your desired weight safely and effectively, taking into account your body composition and metabolic factors.

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

Embarking on a journey towards better health can feel overwhelming, but with the right guidance and approach, eating healthy doesn’t have to be a daunting task. By working with me, you can discover a balanced and enjoyable way of nourishing your body, empowering yourself to make sustainable choices that lead to a healthier and happier lifestyle.

About Marco

Hello, my name is Marco Gairing, I am the owner and CEO of the company. I am Swiss and my hometown is St. Gallen, I was born in 1967.

I am a trained vitality coach. As the word suggests, I am interested in  everything that concerns my life. Taking care of my health is my calling. 

I love reading and educating myself. I like to go into nature to experience all  the beautiful things. Animals, trees, colors, fresh air. 

I love my job, helping people is my passion. That’s why I develop therapies that lead  to success and I’m happy to pass on my knowledge.

Marco Gairing

Love yourself enough to live a healthy lifestyle.

Get Coaching!

Ready to take charge of your health and well-being? Get coaching from me today and embark on a transformative journey towards a healthier lifestyle. Start making positive changes that last a lifetime and unlock the full potential of your well-being. Contact me now to schedule your first session!

Email Address

Call Me

+41 78 663 35 00

Visit Me

Ilidenska 18/A / 7th floor
Tetovo 1200, North Macedonia